Introduction to Yin Yoga
Sunday 27th January, 10 am to 1 pm
Yin Yoga is a distinctive style of yoga that aims, not to stretch muscles, but to reach deeper connective tissue and joints which is where stiffness occurs.
Yin Yoga comprises floor poses that are held longer than normal and are aimed mostly at the hips, thighs and lower backs. Because these poses take time there is the possibility of introducing breathing exercises and meditation practices within the pose.
Suitable for any level of experience.
Suggested donation: $30 ($20 low income)
“Beautiful Breath” – Meditation and Yoga Day
Saturday, 9th February, 10 am to 4 pm
The aim of this day is to deepen your meditation practice by focusing on your breathing and becoming more aware of your body.
Led by Satyadevi and Kate Ewing.
Cost: $45 (waged) / $30 (low income)