Like waves on the ocean - Sudarshanaloka, Coromandel

We will build up the intensity of this meditation retreat, including periods of silence, over several days. There will be meditation reviews, to provide an opportunity to check in with the retreat leaders on how you are going.

We will be looking at the basics of meditation, including posture. However, some previous experience of our two core practices of mindfulness of breathing and kindness (metta) meditation is necessary.

I have been going on a yearly meditation intensive for some 20 to 25 years, and have found it to be a cornerstone of my home practice and hugely beneficial (Moksavajra, retreat co-leader).

Cost

$730 (full) / $680 (low), Youth Special: $540 for those under 35 who are willing to camp (you'll need to bring your own camping gear)

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