BodyWise (New date)
Sunday 11 December 2am – 5am
Learn how postural reflexes can support a relaxed and comfortable body, vital to sitting meditation, and how a kindly attitude connects with this body awareness to aid deeper tranquillity.
This workshop will be based on Satyadevi’s long experience as an Alexander Technique and meditation teacher.
Wear warm loose-fitting clothing.
Frequently Asked Questions
Do I need to be a Buddhist?
The class is especially suited for people who are completely new to meditation and Buddhism, and suitable for everyone, regardless of your religious beliefs.
What should I bring?
Please bring a drink bottle and comfortable clothing to move in