The Ocean and the Waves

The Ocean and the Waves

Over four weekly classe and a half-day workshop we will look at four themes: posture, breath, relaxation, and space, with a view to helping participants orient their practice towards a more open, spacious awareness. 

Each class builds on the previous so please commit to attending all five sessions. 

For Sangha members with some meditation experience only.

Entry by donation.

If you want to join this class please contact Akashagarbha 

Programme

Date & Time Title
Posture
Breath
Relaxation
Space
Workshop