The Ocean and the Waves
Over four weekly classe and a half-day workshop we will look at four themes: posture, breath, relaxation, and space, with a view to helping participants orient their practice towards a more open, spacious awareness.
Each class builds on the previous so please commit to attending all five sessions.
For Sangha members with some meditation experience only.
Entry by donation.
If you want to join this class please contact Akashagarbha
This event is free to book. The centre runs on donations and it would be appreciated if you give a donation on the day or while booking. Cash and Eftpos available.