Introductory Meditation Course

The benefits of meditation for physical and mental health are now widely recognised, but it can be difficult to start a meditation practice without guidance. This course is designed for complete beginners, and is also suitable for anyone who would like a refresher.

Over four Tuesday nights, at our Centre in Mount Cook, you will receive expert guidance and individual help from an experienced meditator who is an ordained member of the Triratna Buddhist Order. No commitment to Buddhism is required to join the course. Come along and see where meditation might lead you!