Introduction to Meditation Course

Tuesdays 7pm – 9pm for 4 weeks starting 11 February

The benefits of meditation for physical and mental health are now widely recognised, but it can be difficult to start a meditation practice without guidance. This course is designed for complete beginners, and is also suitable for anyone who would like a refresher.

Over four Tuesday nights, at our Centre in Mount Cook, you will receive expert guidance and individual help from an experienced meditator who is an ordained member of the Triratna Buddhist Order. No commitment to Buddhism is required to join the course. Come along and see where meditation might lead you!

Led by Shraddhanita

Book Now: $120 / $40

Frequently Asked Questions

Do I need to be a Buddhist?

No, you do not need to be a Buddhist.

What is your cancellation policy?

It is WBC policy that we will not profit or make a loss from cancellations. If you no longer wish to attend the course your deposit will be refunded less transaction charges.

What should I wear?

Casual, comfortable clothing that you can sit in is fine.

Do I need to be able to sit on the floor?

No, we have chairs, cushions and stools. The key is to be comfortable.

Do I need to come to all four nights?

Ideally yes. If you can't make a night please let the course leader know.