Open Night
Presentations on Buddhism, meditation practice and rituals.
Suitable for everyone: newcomers are welcome.
Every Wednesday evening at the Centre
Introduction to Meditation Course - July 2026
Meditation is great for physical and mental health, but it can be difficult to start a meditation practice without guidance, so attending a class is essential. This course is designed for complete beginners, and is also suitable for anyone who would like a refresher.
Over four Wednesday nights, at our Centre in Mount Cook, you will receive expert guidance and individual help from an experienced meditator who is an ordained member of the Triratna Buddhist Order. No commitment to Buddhism is required to join the course. Come along and see where meditation might lead you!
Book Now: $120 / $80
If the cost is too high please contact us about a discount.
Programme
| Date | Topic |
|---|---|
| 8 July | |
| 15 July | |
| 22 July | |
| 29 July | |
| 5 August | |
| 12 August |
More questions? Get in touch
Frequently Asked Questions
Do I need to be a Buddhist?
No, you do not need to be a Buddhist.
What is your cancellation policy?
It is WBC policy that we will not profit or make a loss from cancellations. If you no longer wish to attend the course your deposit will be refunded less transaction charges.
What should I wear?
Casual, comfortable clothing that you can sit in is fine.
Do I need to be able to sit on the floor?
No, we have chairs, cushions and stools. The key is to be comfortable.
Do I need to come to all four nights?
Ideally yes. If you can't make a night please let the course leader know.
The Team
You Might Also Enjoy