As Wide as the Sky
There is now extensive research showing the physical and psychological health benefits of meditation, but it is also 'food for the soul'. In this 4 week course we will look into both the practical and spiritual aspects of our two core practices of mindfulness of breathing and kindness meditation, with a view to helping you to continue at home and with others. Suitable for people new to meditation and those with some experience.
The subsidised rate is for low income, CSC holders, and students.
Frequently Asked Questions
Do I need to be a Buddhist?
No, you do not need to be a Buddhist.
What is your cancellation policy?
It is WBC policy that we will not profit or make a loss from cancellations. If you no longer wish to attend the course your deposit will be refunded less transaction charges.
What should I wear?
Casual, comfortable clothing that you can sit in is fine.
Do I need to be able to sit on the floor?
No, we have chairs, cushions and stools. The key is to be comfortable.
Do I need to come to all four nights?
Ideally yes. If you can't make a night please let the course leader know.