MEDITATE – the Buddhist way

When:  Mondays, 6 May to 10 June,  7pm – 9pm (Arrive from 6:45pm)

Leader:  Akashagarbha

Suggested Donation:   $120 (waged) / $75 (low income)

Our six-week course provides instruction in Buddhist meditation, including body awareness, mindfulness of the breath, and cultivating kindness towards ourselves and others. Together these practices help develop relaxed awareness, clarity and compassion.

Learn how to sit comfortably in meditation and be supported in establishing a daily practice at home.

Each week we will introduce you to some basic principles that will help you understand what Buddhism is about.

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BUDDHISM with Meditation Course

When:  Saturdays, 4 May to 8 June  10:30 am-12:30 pm (Arrive from 10:15 am)

Leader:  Saradarshini

Suggested Donation:   $100 (waged) / $65 (low income)

Why do so many people in the west find Buddhism an engaging and beneficial path? Why do Buddhists talk about suffering yet say it’s all about overcoming suffering?

Come along to this six-week course on Buddhism with Meditation and bring your curiosity and questions. Be prepared for a new way of looking at the world.

Each week we will look at a different aspect of Buddhism with an emphasis on how it applies to our lives in the 21st century. There will also be a period of meditation with some guided instruction, helping you develop and maintain a meditation practice.

Everything is provided at the course to support your learning. Just wear comfortable clothes.

This five-week course compliments our MEDITATE – the Buddhist way course.

Book Here