Online Meditation
Join us on Zoom.
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Development of Loving Kindness (Mettā Bhāvanā), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
We will help you to set up good posture and give a fully led practice, so there is no need for any previous experience.
See below for instructions.
Suggested Donation: $15 Donate here.
How To Join
Use a PC or Mac
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, either:
- Click here to join
- If you have downloaded the app, open it and enter the meeting ID 214-761-881
- Go to join.zoom.us and enter the meeting ID 214-761-881
Use a Mobile or Tablet
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join or open the app and enter the meeting ID 214-761-881.
Frequently Asked Questions
What time should I get there?
We start fairly promptly 12:30pm.
Do I need to book?
No – just turn up!
Do I need to be a Buddhist?
The class is especially suited for people who are completely new to meditation and Buddhism, and suitable for everyone, regardless of your religious beliefs.
What should I wear?
There are no special requirements, just whatever is comfortable to sit in.
How much does the class cost?
We don’t charge for our classes, we simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.
The suggested amount, is $15 per class. Everyone is equally welcome, even if you cannot give anything at all.
The Team
