Bodywise - Meditation workshop
Sunday 26 January 10am – 1pm
Satyadevi will run this half day workshop comprising Alexander Technique, meditative relaxation and breath awareness exercises from her “Living Breath” course for Stress Management.
Focus will move from grounding relaxation exercises, to sitting posture, alignment and balance. Deepening body and breath awareness can then help towards releasing the mental and emotional holding that can load the breath.
Using basic instructions from the Buddha’s mindfulness of breathing, we can learn to slowly ease into joyful tranquil states that can change our lives and positively affect those around us.
All welcome - wear warm loose fitting clothing.
Suggested donation: $30 ($20 low income)
This event is free to book. The centre runs on donations and it would be appreciated if you give a donation on the day or while booking. Cash and Eftpos available.
Frequently Asked Questions
What should I wear?
Please bring comfortable clothing to move in.
Do I need to be a Buddhist?
The class is especially suited for people who are completely new to meditation and Buddhism, and suitable for everyone, regardless of your religious beliefs.
How much does it cost?
All our events are run on Koha/donation or Dāna - the Buddhist principle of generosity. A suggested donation is $30(full)/$20(unwaged. This allows us to cover costs and offer it in the future.