Anapanasati mindfulness meditation retreat
Friday 22 January – Monday 1 February at Sudarshanaloka Retreat Centre
During the Ᾱnāpānasati meditation retreat we train in 'breathing with mindfulness' according to the Anapanasati Sutta from the Majjhima Nikaya of the Pali Canon; the Buddha's principal discourse on mindfulness meditation. The Ᾱnāpānasati system works with a deepening awareness of the senses in context of body, feeling and mind; viewed from different perspectives of mindfulness.
This retreat is run by the Sudarshanaloka Retreat Centre so for more details and to book click here.