Newcomers Night

Newcomers Night

Due to the current Covid-19 crisis, Newcomers Night has now moved online. See below for instructions 


The evening takes place in two halves. In the first half, introduce an aspect of Buddhism with an opportunity for discussion. After a short tea break, we explore one of two Buddhist meditations. 



We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Usually the format is a talk, with an opportunity for questions and discussion.

We have a set series of topics that we cycle through, covering Buddhist ethics, meditation theory and Buddhist wisdom. Every night will stand alone so there is no need for any previous knowledge for any evening and you can start coming at any point in the cycle.

Diagram outlining Buddhism can be found here.



We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Development of Loving Kindness (Mettā Bhāvanā), which brings about a gentle but radical transformation of our emotional world.

We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.

Guided meditation sessions for these practices can be found here.


Suggested Donation: $15 / $10 / $5   Donate here.



When it is time to start, the link to join will be:

How To Join

Use a PC or Mac

For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.

A few minutes before we're due to start, either:

  • Click here to join
  • If you have downloaded the app, open it and enter the meeting ID 353-866-506
  • Go to and enter the meeting ID 353-866-506

Use a Mobile or Tablet

Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.

A few minutes before we're due to start, click here to join or open the app and enter the meeting ID 353-866-506.


Buddhist Meditation and teachings — 15 week series led by Aryagita

Date Subject
13 February Buddhism; the way to freedom from suffering.
20 February The Buddha's first teaching on freedom from suffering.
27 February The Law of Karma; the consequences of our actions.
5 March Buddhist Ethics; expressing our freely chosen values.
12 March Ethics: The Preciousness of Life.
19 March Ethics: Generosity.
26 March Ethics: Stillness, Simplicity and Contentment.
2 April Ethics: Wholesome Speech.
9 April Ethics: Mindfulness and Life Without Intoxication.
16 April Meditation: Awareness; Mindfulness of Breathing.
23 April Meditation: Positive emotion; Development of loving-kindness.
30 April Meditation: Getting the most from meditation.
7 May Wisdom: How the universe works; the bottom line in Buddhism.
14 May Wisdom: The characteristics of reality.
21 May Ritual and Devotion. Engaging our emotions in our spiritual life.
More questions? Get in touch

Frequently Asked Questions

What time should I get there?

We start fairly promptly 7pm. You’re welcome to arrive any time from 6:45pm, but please try to not arrive before then as the team may still be setting up. If you arrive late, feel free to slip in quietly and place your coat and shoes in the cloakroom on the left.

Do I need to book?

No – just turn up!

Do I need to be a Buddhist?

The class is especially suited for people who are completely new to meditation and Buddhism, and suitable for everyone, regardless of your religious beliefs.

What should I wear?

There are no special requirements, just whatever is comfortable to sit in.

How much does the class cost?

We don’t charge for our classes, we simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.

The suggested amount, is $5 to $15. Everyone is equally welcome, even if you cannot give anything at all.

We can take donations by card or cash.

The Team

Chris B
Chris B

Where to Find Us

We're upstairs at 6-8 Broomhedge St, just off Adelaide Rd. There is plenty of parking outside the centre (you can ignore the private parking signs as the other tenants only use the spaces during work hours).