Meditation Workshop: Alexander Technique and Just Sitting
Sundays 10:30am to 12:00pm – 20 August to 1 October (excluding 17 September)
Drop-in practice sessions based on Alexander Technique bodywork, deep relaxation and “Just Sitting” meditation.
Suggested donation: $10 (waged) / $7 (low income)
Meditation and Buddhism: – A Six Week Course
Mondays 7pm – 9pm, 11 September to 16 October
Our six-week course provides instruction in Buddhist meditation including body awareness, mindfulness of the breath and cultivating kindness towards ourselves and others. Together these practices help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.
As well as teaching you to meditate, each week we will introduce you to some basic principles that will help you understand what Buddhism is about.
There will be time to discuss your experience with others and to attend to any questions you might have along the way.
Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.
Suggested donation: $120 (waged) / $75 (low income)
Meditation Workshop: Mindfulness of Breathing
Sundays 9:30 am to 1:00 pm – 1 October
This workshop will give you a good introduction to the Mindfulness of Breathing a meditation that will help you feel calmer and more focused. Full instruction will be given, as well as how to sit comfortably, and how to meditate at home.
Suitable for complete beginners as well as those experienced meditators who want a refresher
Suggested donation: $30 (waged) / $20 (low income)