What happens on a retreat?
A retreat is designed to give you an ideal environment to practice in so there is a combination of meditation, study, reflection and free time. Depending on the theme of the retreat a typical retreat day will go something like this:
- 6:30 am – Rise
- 7:00 am – First meditation
- 8:00 am – Second meditation
- 9:15 am – Breakfast
- 10:30 am – Morning activity (discussion, workshop or meditation)
- 1:15 pm – Lunch followed by free time
- 4:30 pm – Afternoon activity (discussion, workshop or meditation)
- 6:00 pm – Dinner
- 7:30 pm – Evening activity (discussion, workshop or meditation)
- 8:30 pm- Puja (devotional ritual)
- 10:00 pm – Bed
Where are retreats held?
All Wellington Buddhist Centre retreat are held at Strathean, a large old house in lovely gardens just south of Otaki.
How do I get there?
If you are driving, Strathean is 2.1km along on Old Hautere Road, off SH1, just before Otaki. Ideally it takes about an hour from Wellington to get there. But bear in mind you may be travelling through Friday night commuter traffic, so it could take up to two hours.
We can operate a car pooling scheme. If you would like to get a lift to the retreat, or have room in your car for someone, please let the organiser know when you book. They will get back to you with arrangements.
A contribution towards petrol is welcome, if you can afford it. If you are a driver and don’t need the contribution, please pass it on to the retreat organiser who will put it in the retreat fund which is used to help people who can’t afford to pay fully for a retreat.
What should I bring?
You will need to bring your own pillows, sheets and duvets or sleeping bags, towels and personal toiletries. Also loose clothing for meditation and pens and paper to take notes.
What is the accommodation like?
Strathean is based around a large two storey house and its annexes. Accommodation is mainly in single-sex dormitories, but there are a few single rooms available. Please let the organiser know if you require these or if you need to be downstairs or close to a toilet.
What about food?
All food is provided. Meals are vegan but there is milk, cheese and eggs available for vegetarians. If you have a special dietary need please let the organiser know when you book.
How is the cooking and other duties done?
Please sign up for cooking and washing up when you arrive. Each cooking team will include an experienced person to assist you.
There will be some work needed to set up for the retreat at the start and to clean at the end. These duties are shared by the retreatants.
Do I have to be on the whole retreat?
Normally, yes, as people arriving and leaving the retreat can cause disruption. But please talk to the organiser if you need to arrive late or leave early.
Why do you need to know about health problems I have?
This is so we can identify your particular needs and do our best to meet them. Please ring Mettadharini (a trained nurse) on 027 617 8826 or email email@example.com before you book so that you can discuss your needs. All information will be kept confidential and destroyed after the retreat.