Newcomers Night

Please read our Level 2 safety procedures before you arrive.

The talks on Newcomers Night will no longer be shown on Zoom and Facebook after 13 August.

Format

• Welcome
• Presentation of an aspect of Buddhism
• Discussion
• Tea Break
• Led Meditation
• Discussion
• Good Night

Presentations

We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. 

Usually the format is a talk, with an opportunity for questions and discussion.

We have a set series of topics that we cycle through, covering Buddhist ethics, meditation theory and Buddhist wisdom. 

You can start coming at any point in the cycle as every night will stand alone, so there is no need for any previous knowledge.

Diagram outlining Buddhism can be found here.

Meditation

We teach two Buddhist meditation practices: 

• Mindfulness of Breathing, for developing awareness, integration and clarity of mind;
• Development of Loving Kindness (Mettā Bhāvanā), for developing kindness to ourselves and others

No need for any previous meditation experience. We will help you to set up in good posture and lead you fully through the practice 

Guided meditation sessions for these practices can be found here.

Any Questions?

Please email us at: newcomers@wellingtonbuddhistcentre.org

Suggested Donation: $15 / $10 / $5   Donate here.