In essence, meditation is a way of exploring your experience, of diving into it and being alive to it. So the best method of learning it is direct, by trying it out.
Vessantara from “The Breath”
These drop-in classes are designed for complete newcomers to meditation, or for those who want to get back into meditation.
You will be taught one of two practices: either the Mindfulness of Breathing to develop calmness and focus, or the Metta Bhavana (development of loving kindness) to generate positive emotion towards yourself and others.
Afterward you will have an opportunity to talk about your experience and gain some tips to help you deepen your practice
Suggested Donation: $15 / $7 / $5
Wednesdays, 12.30 pm – 1.30 pm (Final class for 2019 is 11 December)
This class will suit those who would like to bring some space to their day during lunchtime. It will also suit older people who prefer not to go out in the evenings.
Note: There is limited parking available near the Buddhist Centre Monday – Saturday during the day. Some coupon parking is available in Adelaide Road and in Kings Street; with more available 5-10 minutes’ walk away in Kent and Cambridge Terrace.
The Centre is also on the number 1 & 23 bus routes and the number 3 bus stops at the Countdown supermarket six minutes walk away.